Stop Snoring & Start Resting

Stop Snoring & Start Resting

former Signature Inn, Fort Wayne, IN (89)
Source: Flickr

Whether or not they are aware, individuals who suffer from snoring are not getting a good night’s sleep.
They may have headaches throughout the day, the inability to concentrate and just have an overall feeling of the blahs. Therefore, there has never been a better time to stop snoring than now.

There are a lot of remedies that promise to cure it, but how can anyone know what will help to keep their nighttime nuisance at bay? The most common reason that researchers believe snoring affects so many is because, when they sleep, their air passages become blocked. This can originate in either the throat or nasal passages and causes restrictive breathing, which leads to snoring. In some instances, snoring may only be a symptom of a more serious underlying problem. Sleep apnea is a serious medical condition that, if not treated, can cause a stroke, heart problems, circulation disorders and more.

If the person who suffers from snoring happens to sleep on their back, convince them to try sleeping on their side. This helps to prevent the fatty tissue or the uvula from resting in the back of the throat. If necessary, place a large body pillow against their back to prevent them from turning over on their back through the night.

If the snoring sufferer also has allergies, make sure that they are taking any prescribed allergy medications, using air filtration systems in their home and ridding each room from dust, pet hair or cigarette smoke. All of these things can aggravate the allergies, cause swelling in the throat or nasal passages and induce snoring.

Another common factor that leads to snoring is obesity. In addition to the obvious reasons of heart damage, back problems and overall health, being overweight is believed to be a leading cause of snoring and may be improved through the implementation of a healthy diet & exercise weight loss program.

The Sleep Genie, a revolutionary new product, allows sleepers to support their jaw during sleep. Experts believe that, if the individual who snores were to have a way to keep their mouth closed during the night, snoring would no longer be an issue. The Sleep Genie may be able to help even if surgery did not.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.