Treatments To Stop Snoring Now!

Treatments To Stop Snoring Now

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Even though a bad snorer may sound like a motorboat speeding over the waves, the truth is that snoring is caused by obstructed breathing, and obstruction can lead to serious problems.
Snoring disturbs sleeping patterns and deprives the snorer of much needed rest. When snoring is severe, it can cause serious, long-term health problems, including obstructive sleep apnea not to mention disturbing the peace and quiet in the bedroom.

Simple changes, such as losing weight or sleeping on your side, can help as well as more drastic measures such as surgery. The following is a list of some of the best treatments to help with snoring problems.

Surgery is often used for treating snoring caused by obstructive sleep apnea. Different types of TAP (Thermal Ablation Palatoplasty) include bipolar cautery, laser, and radiofrequency.

• Uvulopalatopharyngoplasty (UPPP) tightens flabby tissues in the throat and palate, and widens air passages.

• Laser Assisted Uvula Palatoplasty (LAUP) treats snoring and mild obstructive sleep apnea by removing the obstruction in the airway. A laser is used to vaporize the uvula and a specified portion of the palate. Removing excess tissue enlarges your airway and reduces vibration.

• Radiofrequency-assisted uvulopalatoplasty or RAUP. Instead of a laser, thermal energy is used under local anesthesia to scar and shrink the soft tissue in the back of the throat

• Genioglossus and hyod advancement is a surgical procedure that prevents collapse of the lower throat and pulls the tongue muscles forward, thereby opening the obstructed airway.

• Tonsillectomy and adenoidectomy treats snoring caused by problems with tonsils and adenoids. Often found in children.

If surgery is too risky or unwanted here are some non surgical ways to treat snoring:

• Use a nasal mask that delivers air pressure into the throat called a continuous positive airway pressure or “CPAP”. The mask is attached to a small pump that forces air through your airway to keep it from collapsing. CPAP eliminates snoring but many people find it cumbersome and uncomfortable.

• Change your sleep posture. Snoring is especially loud when you sleep on your back. Various pillows and strap-on devices will force you to sleep in the right position.

•Throat sprays coat the soft tissues of the throat with lubricating oils, allowing the air to move more freely and lessening the noisy vibration.

• Open up nasal passages with the following items including adhesive strips which hold open the airways of your nose, plastic devices to hold open your nostrils, and nasal sprays which reduce congestion or the swelling of nasal tissues. These methods will enhance your breathing.

• Mouthpiece devices are available often custom-fitted by your dentist which pulls the lower jaw and tongue forward, making more room at the back of the throat.

Oftentimes snoring can be helped with lifestyle changes but if you have concerns about snoring you should contact your doctor or dentist for a complete evaluation to discuss the snoring treatments available and to decide which might be the best help to stop your snoring now.

How To Select The Best Sleep Apnea Treatment

How To Select The Best Sleep Apnea Treatment

With so many choices, it may seem very difficult to select a sleep apnea treatment that actually works. Any individual who has been diagnosed with sleep apnea is in need of a prompt remedy. If this condition is ignored, it may lead to heart disease, a stroke or other serious medical problem.

In order to select the best sleep apnea treatment, you must consider whether or not the procedure is safe. What type of product warning does it have? If you are looking for an anti-snoring device, you should look for one that has been medically tested and doctor recommended. One such product is, for instance, called the Sleep Genie. While supporting the jaw, it helps the mouth to remain closed using a comfortable nylon lycra blend. It is important to understand that the Sleep Genie is not intended to be a cure for sleep apnea, but rather a product that can work to improve sleep quality. In addition, apnea sufferers who use the Continuous Positive Airway Pressure (CPAP) machine may benefit from the added use of the Sleep Genie, which helps to keep the mouth closed. Users of the CPAP machine need to sleep with their mouth closed in order to keep the air, provided by the machine, from escaping during sleep.

Other natural sleep apnea treatment methods include the removal of household allergens with the help of air filtration devices, sleeping on your side instead of your back, giving up cigarettes and/or alcohol and paying close attention to your diet. Obesity is one of the leading causes of snoring, which is a direct sign of sleep apnea. Therefore, if you are overweight or have been diagnosed as being obese, it may be time to consider a medically supervised diet and exercise program. In addition to being a good sleep apnea treatment, losing weight will help to improve your overall health.

It is important to realize the difference between sleep apnea and just plain snoring. Snoring is random and does not cause additional problems, other than sleep disruption, for the sufferer. Sleep apnea, however, is diagnosed when the sufferer snores heavily and stops breathing completely on more than one occasion during the night. Because the latter is of major concern to physicians, it should be treated with an effective sleep apnea treatment as quickly as possible. Sufferers who are looking for a good sleep apnea treatment should select one that works quickly in order to get instant results and relief.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

A Look at Snoring Treatments

A Look at Snoring Treatments

If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist — or a doctor for the ear, nose, and throat. If you choose to try a dental appliance as a snoring treatment, you will need to see a dentist specializing in these devices. Some medical snoring treatments are continuous positive airway pressure (CPAP), oral devices (including dental appliances and lower jaw positioners), and surgery.

Continuous Positive Airway Pressure consists of sleeping with an air mask to maintain continuous air pressure in the throat. CPAP is a treatment for sleep apnea, as well as for snoring.

A wide range of dental appliances, oral devices, and lower jaw adjusters are available to alleviate snoring. Some people experience significant improvement with these oral appliances, which bring the lower jaw forward during sleep. Most of the products fit inside the mouth, but some products on the market are worn around the head and chin to adjust the position of the lower jaw.

As far as surgery goes, Thermal Ablation Palatoplasty (TAP) treats snoring and various types of Obstructive Sleep Apnea. The types of TAP include: laser-assisted uvula palatoplasty (LAUP) and radiofrequency ablation (or “somnoplasty”). Laser-assisted uvula palatoplasty (LAUP) vaporizes the uvula and a portion of the palate with a laser in the doctor’s office under local anesthesia. LAUP effectively removes obstructions to the airway, which may be causing snoring or sleep apnea.

Laser-Assisted Uvula Palatoplasty has a higher success rate than Uvulopalatopharyngoplasty for sleep apnea (UPPP), but it requires a surgeon with expertise in laser procedures. Radiofrequency ablation, or somnoplasty, shrinks excess tissue in the upper airway with a needle electrode. For snoring, the soft palate and uvula are reduced. For Obstructive Sleep Apnea, the base of the tongue is reduced. For chronic nasal obstruction, nasal turbinates are reduced. Somnoplasty does not require general anesthesia.

According to many experts, while other snoring treatments may help in cases of milder snoring problems, for heavy snoring, surgically correcting obstructive conditions in the nose, pharynx, or uvula may be the only solution.

What To Look For In Anti-Snoring Devices

What To Look For In Anti-Snoring Devices

If you, or someone that you know, suffers from snoring, then you are probably looking for a way to cure it. While the actual causes of snoring vary from obesity, sleeping on the back, allergies and more, the majority of sufferers simply want to know how to correct the problem rather than what caused it.

Many anti-snoring devices are designed to help sufferers stop snoring and start resting.

Natural snoring remedies including sleeping on your side, ridding your home of allergens, losing weight if recommended, etc. If none of these remedies seem to work, many sufferers immediately turn to a variety of surgical procedures for their snoring solution.

However, these types of procedures are invasive, uncomfortable and may not be necessary in all cases. Before turning to surgery, consider the use of anti-snoring devices.

With the retail market being what it is, there are many anti-snoring devices that claim to solve this problem or cure that one but, when looking for legitimate anti-snoring devices, always look for something that has either been directly recommended by your doctor or is labeled as being doctor recommended.

This is very important in identifying the quality anti-snoring devices from the rest of the pack so to speak. One anti-snoring device, which is currently available, is known as the Sleep Genie. This product, as it is fittingly titled, typically works it’s magic during the first use.

The product provides a comfortable support for the jaw while allowing the mouth to remain closed through the night. Have you ever tried to snore with your mouth closed? Exactly. No luck, right? That is why the Sleep Genie has been identified as being doctor recommended. It provides a medicine-free, non surgical way to end snoring.

If the sufferer continues to have problems even after using quality anti-snoring devices, a physician may need to look for the possibility of sleep apnea. This is a very serious medical condition which, if left untreated, can lead to other health problems.

With sleep apnea, the snoring sufferer often stops breathing completely throughout the night and is therefore at risk for various health problems. A proper diagnosis for sleep apnea can only be made by a physician.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

Effective Snoring & Sleep Apnea Treatments

Effective Snoring & Sleep Apnea Treatments

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There is a substantial difference in snoring and sleep apnea but, ironically, the treatments are much the same.
It is first important to differentiate the two terms.

Snoring is nothing more than a vibration caused from fatty tissue rubbing against the back of the throat during sleep. It is often the cause of sleep loss, aggravation and inconvenience. Snoring alone, however, is not as dangerous as sleep apnea, which occurs when an individual stops breathing completely throughout the night. This is usually caused by a complete airway blockage resulting from tissue in the throat relaxing and cutting off the air supply. The sleep apnea sufferer awakens quickly due to their loss of air, but they may not realize what has happened. Frequent awakening, difficulty breathing or gasping for air and heavy snoring are all common signs of sleep apnea and may require an immediate need for effective snoring and sleep apnea treatments.

There are a variety of snoring and sleep apnea treatments, including changing to sleeping on your side instead of your back, maintaining a healthy diet and exercise program, ridding your home of allergens to help you breathe easier during the night, elevating your head with an extra pillow at night or the use of doctor recommended apnea treatment devices. Once a patient has been diagnosed with sleep apnea, a more aggressive series of snoring and sleep apnea treatments may be required. If left untreated, sleep apnea can lead to heart disease, a stroke or other serious medical condition. Many apnea sufferers use a Continuous Positive Airway Pressure (CPAP) machine to help them receive a continual amount of air during the night, which helps to prevent the tissues in their throat from collapsing and blocking their airway causing them to stop breathing completely.

During snoring and sleep apnea treatments, sleepers need to sleep with their mouth closed or they risk losing the effects of the CPAP treatment. The Sleep Genie is a product that is designed to help improve sleep quality and allow the sleeper to rest comfortably with their mouth closed. While not intended to be used as a cure for sleep apnea, it may help to keep the sufferers mouth closed so that they can continue to receive the benefits of the CPAP machine. If the patient suffers from snoring, and not sleep apnea, the Sleep Genie is beneficial in helping to prevent snoring altogether because it is virtually impossible to snore with your mouth closed.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

Stop Snoring & Start Resting

Stop Snoring & Start Resting

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Whether or not they are aware, individuals who suffer from snoring are not getting a good night’s sleep.
They may have headaches throughout the day, the inability to concentrate and just have an overall feeling of the blahs. Therefore, there has never been a better time to stop snoring than now.

There are a lot of remedies that promise to cure it, but how can anyone know what will help to keep their nighttime nuisance at bay? The most common reason that researchers believe snoring affects so many is because, when they sleep, their air passages become blocked. This can originate in either the throat or nasal passages and causes restrictive breathing, which leads to snoring. In some instances, snoring may only be a symptom of a more serious underlying problem. Sleep apnea is a serious medical condition that, if not treated, can cause a stroke, heart problems, circulation disorders and more.

If the person who suffers from snoring happens to sleep on their back, convince them to try sleeping on their side. This helps to prevent the fatty tissue or the uvula from resting in the back of the throat. If necessary, place a large body pillow against their back to prevent them from turning over on their back through the night.

If the snoring sufferer also has allergies, make sure that they are taking any prescribed allergy medications, using air filtration systems in their home and ridding each room from dust, pet hair or cigarette smoke. All of these things can aggravate the allergies, cause swelling in the throat or nasal passages and induce snoring.

Another common factor that leads to snoring is obesity. In addition to the obvious reasons of heart damage, back problems and overall health, being overweight is believed to be a leading cause of snoring and may be improved through the implementation of a healthy diet & exercise weight loss program.

The Sleep Genie, a revolutionary new product, allows sleepers to support their jaw during sleep. Experts believe that, if the individual who snores were to have a way to keep their mouth closed during the night, snoring would no longer be an issue. The Sleep Genie may be able to help even if surgery did not.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

The Causes Of Snoring & Possible Treatments

The Causes Of Snoring & Possible Treatments

Although there are a number of possible factors that may lead to snoring, there are several main causes that are most commonly believed to be the root cause of this nighttime nuisance.

One of the leading causes of snoring is obesity, which is also linked to other health problems. Therefore, many physicians recommend a well-balanced program featuring both diet and exercise to not only prevent snoring, but to improve their overall health.

When it comes to sleeping positions, many people simply look for comfort. While this is a very important part of getting a quality night’s sleep, individuals who suffer from snoring often need to look for much more than just comfort. Sleeping on your side may be one way of curbing your snoring problem. When an individual sleeps on their back, the tissue in the back of the throat tends to relax and often restricts the airway. When this occurs, snoring may be a result. Therefore, side sleeping is a possible remedy.

As the years go by and age seems to creep up on all of us, snoring is often not far behind. In fact, one of the leading factors that cause snoring is age. Some researchers believe that the skin in an individual’s throat begins to lose elasticity as it ages. When this happens, there is a better likelihood that the skin will relax during sleep and cause the airway to be restricted.

One of the most serious causes of snoring is a disorder known as sleep apnea. If left untreated, this ailment may lead to more serious medical conditions, such as heart problems, a stroke or other illness. The signs of sleep apnea include excessive and loud snoring, pauses between breathes during sleep, awakening during the night with a feeling of choking or difficulty breathing, etc. An individual who suffers from sleep apnea may notice one or all of the aforementioned symptoms due to the fact that, with this illness, the airway becomes completely blocked and may actually cause the sufferer to stop breathing on one or more occasions throughout the night. The only way to properly diagnose sleep apnea is with the help of a physician and, quite often, a sleep study.

Typically ordered by a physician, a sleep study is designed to diagnose the exact cause of snoring. During this test, the sufferer spends one night at a sleep center, where he/she is regularly monitored in order to detect any abnormal breathing or snoring patterns. The results are then given to a physician, who will make the final diagnosis and recommend the best course of treatment.

This article is intended for informational purposes only. It should not be used as, in place of or in conjunction with professional medical advice relating to snoring. Before beginning any treatment for snoring, individuals must consult a doctor for a proper diagnosis and recommended treatment.

Why does my toddler snore? – snoring in toddlers

Why does my toddler snore? – snoring in toddlers

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It might be typical for little babies to snore because secretions in their throat often clog their tiny, immature air passages causing the vibratory sound. As babies grow older and as their air passages matures and widens, however, this vibratory sound should subside by the sixth month. Snoring in toddlers on the other hand may be normal when your toddler has bouts of colds, flu, or allergy. This is occasional snoring. If the snoring in toddlers becomes more frequent during their sleep, it could be a symptom of sleep apnea.

Sleep apnea is a serious sleep disorder caused by enlarged adenoids (the glands in the throat on the roof of the palate) blocking the air passage and affects 500,000 children in the United States annually. This gives difficulty for your toddler in breathing during their sleep at night. Sleep apnea is characterized as a pause in breathing for about 10 seconds during sleep. Some toddlers in this condition tend to awaken several times in the middle of the night. Sleep apnea results in daytime lack of energy in toddlers when they’re supposed to be active, crankiness and irritability, and lead to behavior problems.

Long-term effects of inadequate sleep in toddlers are poor memory retention and poor mental health leading to learning problems when they enter pre-school. Experts advice that the period between 3 to 6 years old is the peak when snoring becomes harmful to a child’s development. It is also at this stage when treating snoring makes a huge difference in their behavior and learning.

Once you hear snoring in toddlers and suspect that he/she has sleep apnea, a visit to the doctor must be heeded. Doctors would generally evaluate the size of the adenoids and other peculiarities in the throat. An outpatient operation might be required (such as removing the enlarged tonsils) to correct this and lessen the occurrence of snoring in toddlers and sleep apnea.

Home remedy for snoring in toddlers (including sleep apnea) is shifting them to another sleeping position. Studies concluded that snoring toddlers could breathe better when they’re made to lie on their side or stomach. Special pillows (available in the market) may also alleviate the condition of snoring in toddlers and sleep apnea.

In general, any child who snores is not getting enough sleep and sleep is essential for optimum physical, mental and emotional growth especially during the development stage. Your primary reaction once you hear snoring in toddlers should be never to neglect it. It could just be mild snoring (which can easily be corrected) or it could already be sleep apnea. So seek medical advice today.

Snoring Disorder

Snoring Disorder

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If a snoring partner is a ground for divorce, the world would be filled with single parents and rich lawyers.
And why is that? It’s because almost 50% of adults snore occasionally, and a good 25% has this as a habit. Men usually have the snoring disorders, and unfortunately, unlike wine, this doesn’t get better with age.

A barking dog, rain tapping on the roof, or cars passing by can prevent you from achieving a good night’s sleep. However, nothing comes close to sleeping beside somebody with snoring disorders.

Generally, sleep accounts for about a third of the average person’s life. However, much as we hope for a peaceful sleep, it sometimes is far from our grasp. Snoring disorders are actually sirens that warn us of possible health problems.

There are two types of snoring disorders: Primary Snoring and Obstructive Sleep Apnea. The first type is the most common and is basically a telltale sign for people that they may have the obstructive sleep apnea, or the second type of snoring disorder, in the future.

People who experience extreme snoring accompanied by gasping and ceases in breathing are suffering from obstructive sleep apnea. This type of snoring disorder is more common in males and obese people. People with these symptoms should be checked by a doctor. This condition means that you are deprived of the right amount of oxygen which can result to serious illnesses.

Obstructive sleep apnea can occur from as few as five times to as many as 50 times in one hour. Breathing stoppages up to a hundred times every night can accompany this type of snoring disorder. Persons with this condition often experience excessive sleepiness during the day and may place them in such risk as sleeping while driving.

If you are unsure whether you have sleep apnea or not, visit your doctor. He may ask you to go have a sleep study in order to determine the level of your snoring disorder. Sleep apnea, which usually exists together with high blood pressure, stroke, and other cardiovascular diseases, may require you to have surgery or be fitted with a Continuous Positive Airway Pressure (CPAP) machine. If the doctor rules out this type of snoring disorder, then he might refer you to the dentist. There is actually a dental gadget that is to be worn when you go to sleep in order to prevent the person from snoring.

Snoring is not only unhealthy but it also brings about social problems. Unfortunately, there are no oral medications to relieve you of the snoring disorder. And since it’s a health issue, you can’t just ask yourself to get used to it. Even though sometimes, it blends well with the rest of the sounds at night.

Sleep Apnea

Sleep Apnea

A sleep disorder is considered when it happens to any person of any age. This means that snoring, which is a common but often misunderstood sleeping problem can be classified as sleep apnea. It is the most severe case of snoring problems. This could become a serious condition since literally, apnea means “to lose breath” or “without breath”. When a person has an apnea problem, what happens while he sleeps is that he tends to lose his breath alternately.

The reason why every snorer should watch out for this disorder is because the very thought of “missing breaths” for every 10 seconds could lead to a permanent absence of breath. Although it isn’t considered fatal as this point, lack of overall blood oxygen in the body could lead to high carbon dioxide which could eventually cause stroke, brain damage and heart disease.

For one thing, sleep apnea shouldn’t be taken lightly on young children because it’s not a disorder occurring only during adolescence. The thing is, it doesn’t pick its victim and this means your child as young as a toddler could experience sleep apnea. Sleep apnea’s common symptoms are restlessness while sleeping and loud snoring. When awake, symptoms like morning headaches, irritability, mood change, anxiety, increased heart rate, trouble in concentrating and heavy sweating are all but minor signs of sleep apnea.

However, you might want to watch out for the snoring itself done while the person is asleep. A sure sign of sleep apnea is when the snorer stops snoring just at the same time when the body tries to breathe. This occurrence is followed by a deep gasp once the sound made by snoring and breathing resumes.

If sleep apnea is left untreated, it could cause all the serious problems in a person’s body. The sickness mentioned above could possibly occur and the worst case is when pressures forced on the lungs could affect the right side of the heart which can eventually turn out as a congestive heart failure.